Try out some coconut rice in place of your regular jollof rice. I’ve got two plates here. Pick yours. Lol
Always remember to add some vegetables to your meals.
Eat healthy, Stay healthy!
* 1 large coconut
* 2 cups Rice
* 11/2 cups (generous) Boiled mackerel (Deboned and shredded into large chunks, keep stock)
* 1/2-1 cup Carrots (diced)
* Seasoning cube
* Curry and thyme
* 1/2 cup green, yellow or red peppers (or a combination)
* 1/4 cup chopped Onions
* 1 Scotch bonnet (minced)
* 1/2 cup Vegetable oil (+ 2tsps for stirfrying)
* Salt to taste
MARY’s Method
» Cut your coconut into pieces and blend with some water in a high powered blender. Pour into a saucepan and bring to boil. Sift and keep the liquid.
» Partially boil rice with a little water.
» Pour the coconut milk into a pot. Add seasonings scotch bonnet, stock, and vegetable oil. Bring to boil and pour in the rice. Check for salt.
» While rice is cooking, pour peppers, onions and carroy in a frying pan. Add 2 tsp oil and stir fry.
» When the rice is ready, pour your peppers, carrot and fish. Allow to steam for about 2 minutes.
» Your coconut rice is ready.
Enjoy!
~MARY’s Kitchen~
©2015
