Watching your weight (or height. . .lol)? I’ve got you covered tonight
Dinner is served. . .
I like the pop of colour the pap from yellow maize gives this dish . . .and it’s got beta-carotene.
For the pap,
– 1 cup fermented corn starch
– 2.5 cups water
* Soften the corn starch with half cup of water.
*Boil the remaining water in a pot. Pour in the paste and stir continuously till it fully gelatinizes and gives a very thick paste (that can only be scooped with a spoon). Cook for 5 minutes.
*Spoon the cooked pap into desired mould. Cover the surface with cold water. Allow to cool (you can put the pap in a refrigerator). Turn out from the mould when ready to serve.
»You can find the recipe for the vegetable soup here: YORUBA STYLE VEGETABLE SOUP
~Straight from MARY’s Kitchen