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Shave Underarm or Not?

Doubtless for most women, hairless armpits are about looks rather than health. But some might believe it lessens sweating. Is this true?Humans have two primary types of sweat producers, known as eccrine and apocrine glands. Both types of glands are situated directly under the skin, but that’s where the similarities end.Eccrine glands cover most of […]

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Menstrual Disorders

Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and identify important changes — such as a missed period or unpredictable menstrual bleeding. While menstrual cycle irregularities usually aren’t serious, sometimes they can signal health problems.The menstrual cycle, which is counted from the first day of one period to the […]

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Maybe It’s Not Your Fault

Usually, when men decide to stray out of their marriages and back down on their marriage vows, the next thing people say is, “Woman, you must have driven him out by yourself.” They go on to say that it must be because she is not patient with him enough. Or that maybe she is not […]

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Brides’ And Brides’ Maids’ Dresses

What do I call this horrible sight? Or should I say disgusting? I wonder at some dresses ladies wear as their wedding gown. Some others dress themselves sensibly and choose indecent dresses for their bridesmaids. It’s totally appalling. This must not be seen amongst us as children of God. What baffles me most is the […]

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Love Yourself

  I’m talking especially to women here who have experienced drastic changes in their bodies. Or those who have been put down by comments made against their body features. Love yourself. Even the Master instructs us to love others as WE LOVE OURSELVES. You can not give what you don’t have. I may not be […]

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Bus stop: Zipporah’s house

Exodus 4:25 Zipporah, the wife of Moses, was sensitive to the move of God. She did not take with levity what she was supposed to take seriously. She was a watchman (or is watchwoman) over her husband. She was connected to the Spirit and knew what was required for her husbands salvation. A wife must […]

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Why You Should Take Folic Acid Before & During Pregnancy

Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. What Is Folic Acid?Folic acid, which is also called folate, is a B vitamin. The best food sources of folic acid are fortified cereals. Folic acid […]

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Underweight

Underweight is a term describing a human whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 or a weight 15% to 20% below that normal for their age and height group. BMI  is a key indicator of healthy weight. […]

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Obesity

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity(sedentary living), and genetic susceptibility, although […]

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Oral Health

Oral health is an important component of general health and should be maintained through a woman’s lifespan. Maintaining good oral health may have a positive effect on cardiovascular disease, diabetes, and other disorders. Being a woman is extraordinary, fun and fulfilling, but it’s not always easy. A woman’s body goes through so many changes that […]

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Good Nutrition For Women

  Good nutrition means eating a wide variety of foods every day. A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy […]

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Eating disorders

  All too often, society associates being “thin”, with “hard-working, beautiful, strong and self-disciplined.” On the other hand, being “fat” is associated with being “lazy, ugly, weak and lacking will-power.” Because of these harsh critiques, rarely are women completely satisfied with their image. As a result, they often feel great anxiety and pressure to achieve […]

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Respect Your Husband

The Apostle Peter calls special attention to the title Sarah used in addressing her husband, “my lord” (1 Pt 3:6). She used this title as a way to show Abraham her respect. In a similar way, the apostle Paul writes, “Let the wife see that she respects her husband” (Eph. 5:33). When you respect your […]

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The Mothering Ministry

When I think about the mothering ministry, the duo that comes to mind are Lois and Eunice (2Timothy 1:5). These two were the grandmother and mother of Timothy.  The genuine faith which Apostle Paul could perceive in Timothy had a source. Even if Timothy was opportuned to get his faith strengthened later, it all started […]

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Add Some Feminine Skills To Your Profile

Yes, be open to new things. Learn. Pay for those skills if you have to. Don’t overlook the things you ought to learn when you can. Never let an opportunity to become a better woman pass you by.  I have heard of ladies who do not know how to cook. Some don’t like it either. […]

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