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MY WRITINGS

Why You Should Take Folic Acid Before & During Pregnancy

  Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. What Is Folic Acid? Folic acid, which is also called folate, is a B vitamin. The best food sources of folic acid are fortified cereals. […]

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โœ๏ธ๐Ÿ‘€ YOU CAN’T ALWAYS PREDICT – LOOK BEYOND!. ๐Ÿ’ญ๐Ÿค”

Smile.. Yes o, you can’t!. Early on a Wednesday morning, I was set out for work and right where I ought to board a cab, I saw a cab waiting; I signaled to him to wait for me to cross the road. After crossing successfully, a finer car (not looking like a cab) parked. The […]

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Depression in Women

  Depression in women is very common. About 1 in 5 women develop depression at one point or the other in life. In fact, women are twice as likely to develop clinical depression as men. Up to one in four women is likely to have an episode of major depression at some point in life. […]

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KEGEL EXERCISES

  Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just […]

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๐Ÿ‘ฉ๐Ÿ’ƒ*** THE LADY IN WAITING – What Makes The Difference? **** ๐Ÿ’Ž๐Ÿ‘ธ

And he made the camels kneel down outside the city by the well of water at the time of evening, the time when women go out to draw water. Genesis 24:11 ESV So the story was told of a young bachelor whose father’s servant went in search for a maiden for him, who belonged to […]

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๐Ÿ’ฎ๐ŸŒธ WHEN YOU NEED NOT ASK… ๐Ÿ“ ๐Ÿ’ญ

I promise to make this brief.. Smile.. I want to share a brief story of what happened to me. There was a particular package that was being shared to all customers but not necessarily to the staffs as at then. And as much as I really wanted that package at that time, I was finally […]

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Good Nutrition For Women

  Good nutrition means eating a wide variety of foods every day. A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy […]

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๐Ÿ‘ฉโœ๏ธ OUR COURTSHIP WITH CHRIST… ๐Ÿ‘ฐ๐Ÿ‘ธ

Let us rejoice and exult and give him the glory, for the marriage of the Lamb has come, and his Bride has made herself ready; it was granted her to clothe herself with fine linen, bright and pure”โ€” for the fine linen is the righteous deeds of the saints. Revelation 19:7โ€ญ-โ€ฌ8 ESV I don’t know […]

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Underweight

  Underweight is a term describing a human whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 or a weight 15% to 20% below that normal for their age and height group. BMI ย is a key indicator of healthy […]

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Obesity

  Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity(sedentary living), and genetic susceptibility, […]

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Oral Health

  Oral health is an important component of general health and should be maintained through a womanโ€™s lifespan. Maintaining good oral health may have a positive effect on cardiovascular disease, diabetes, and other disorders. Being a woman is extraordinary, fun and fulfilling, but itโ€™s not always easy. A womanโ€™s body goes through so many changes […]

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๐ŸŒธ๐Ÿ’Ž**VERY EXPENSIVE YET FAKE**๐Ÿฅ€๐Ÿ™‡

Smiles… You are wondering what I am cooking up again I guess.. โ˜บ “Very expensive yet Fake” came to my thought and I couldn’t help but ponder more on it. Very Expensive yet fake, is simply giving someone that which seem priceless or let me say out of the norms but yet it’s all fake. […]

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Why Is She The Only One Responsible?

  There is this popular Yoruba saying usually made as a way of instruction to wives especially young wives which goes thus: “Ile oko, ile eko ni”. This is loosely translated as “Your husband’s house is a school”. No wonder it is usually only the woman that is expected to bend herself over backward and […]

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Have Confidence

  Moses didnโ€™t believe in himself. He didnโ€™t have confidence in his abilities. He even begged and argued with God to use someone else. But eventually he gave in, allowed God to use him, and because of that he was used to save millions of people from slavery. But it took overcoming insecurity to be […]

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GET AWAY FROM THE NOISE

๐ŸšถGET AWAY FROM THE NOISE ๐Ÿ“ Let’s delve into this, by first getting a grasp on what noise is. Noise is when there is a bridge in communication; is a disagreeable sound or unpleasant sound to the hearing etc. Getting away from the noise, implies taking a walk away from that which causes you to […]

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How Your Baby Sleeps

  Even before birth, your baby’s days were divided between periods of sleep and wakefulness. By the eighth month of pregnancy or earlier, her sleep periods consist of the same two distinct phases that we all experience: Rapid eye movement (or REM) sleep, the time during which she does her active dreaming. During these periods […]

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