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¤ Veggie Bean Cake ¤

A little twist to your Bean cake. Add some vegetables to it. . .
* 2 cups Black eyed cowpea
* 2 Onions + 1/2 Finely chopped onion
* 2 large Red bell peppers
* 1 Scotch bonnet
* 1 cup Ugwu (washed and  chopped)
* Boiled Fish (deboned and flaked; keep stock for mixing the paste)
* 2 tbs ground crayfish
* 3/4 cup corned beef
* Boiled eggs
* 1 Egg (raw)
* 3/4 cup Vegetable oil
* Seasoning
* Salt
MARY’s Method
» Soak and peel the cowpea. Blend with the onion, peppers(de-stalked and washed) and vegetable. Pour into a mixing bowl.
» Beat the egg. Add it to the bean paste. Add the fish stock, seasoning, chopped onion, and vegetable oil. Mix thoroughly. Add salt to taste. Add the fish, crayfish, and corned beef. Continue to mix for about 5 minutes (this helps aerate the paste)
» Pour required quantity into your leaf, nylon or cups. Drop one boiled egg each in the container. Steam for about 30 minutes.
~MARY’s Kitchen~

Omosebi Mary Omolola (PhD)

Omosebi Mary Omolola (Ph.D) is a lover of God, a disciple of The Lord Jesus Christ and a teacher by calling. She is on assignment to groom godly youths and women through the help of the Holy Spirit in this end-time. She treasures family. She has a strong desire to see marriages thrive in this troubled world. She speaks and writes passionately about marriage, relationships, and Christian living. She enjoys a beautiful marriage with her husband and best friend. She is a mother, writer, an entrepreneur and researcher and teacher of Food Science and Technology.

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