Skip to main content

¤ Beans and Maize Combo ¤

You already know that I like beans a lot. Here’s another bean-based dish. I particularly like this combo because of it’s high nutritional value. The amino acids are relatively balanced. And the taste is spectacular.

– 4 cobs Freshly harvested corn
– 2 cups Nigerian Honey beans
– 1 Large onion
– 2 Scotch bonnet
– 1.5 cup Palm oil
– Salt to taste

MARY’s Method

* With a sharp knife, carefully scrap the maize seeds from the cob.

* Pour maize into pot and cover with water. Remove chaff with perforated spoon. Cook for 30 minutes. (I cook in a pressure pot for 10-15 minutes).

* Add picked, washed and presoaked beans into the pot. Cook till beans is soft. (With a pressure pot, beans should be ready in 20-25 minutes).

* Chop onion and scotch bonnet finely. Add to the pot of beans-maize. Add pepper blend and palm oil. Add salt to taste. Cook for about 7-10 minutes on low heat.

* Serve warm.

» Enjoy!

~MARY’s Kitchen

Omosebi Mary Omolola (PhD)

Omosebi Mary Omolola (Ph.D) is a lover of God, a disciple of The Lord Jesus Christ and a teacher by calling. She is on assignment to groom godly youths and women through the help of the Holy Spirit in this end-time. She treasures family. She has a strong desire to see marriages thrive in this troubled world. She speaks and writes passionately about marriage, relationships, and Christian living. She enjoys a beautiful marriage with her husband and best friend. She is a mother, writer, an entrepreneur and researcher and teacher of Food Science and Technology.

I value your feedback... Drop a comment to let me know you were here

This site uses Akismet to reduce spam. Learn how your comment data is processed.