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¤ Eko and Efo riro ¤


Watching your weight (or height. . .lol)? I’ve got you covered tonight

Dinner is served. . .

I like the pop of colour the pap from yellow maize gives this dish . . .and it’s got beta-carotene.

For the pap,
– 1 cup fermented corn starch
– 2.5 cups water

MARY’s Method
* Soften the corn starch with half cup of water.

*Boil the remaining water in a pot. Pour in the paste and stir continuously till it fully gelatinizes and gives a very thick paste (that can only be scooped with a spoon). Cook for 5 minutes.

*Spoon the cooked pap into desired mould. Cover the surface with cold water. Allow to cool (you can put the pap in a refrigerator). Turn out from the mould when ready to serve.

»You can find the recipe for the vegetable soup here: YORUBA STYLE VEGETABLE SOUP

~Straight from MARY’s Kitchen


Omosebi Mary Omolola (PhD)

Omosebi Mary Omolola (Ph.D) is a lover of God, a disciple of The Lord Jesus Christ and a teacher by calling. She is on assignment to groom godly youths and women through the help of the Holy Spirit in this end-time. She treasures family. She has a strong desire to see marriages thrive in this troubled world. She speaks and writes passionately about marriage, relationships, and Christian living. She enjoys a beautiful marriage with her husband and best friend. She is a mother, writer, an entrepreneur and researcher and teacher of Food Science and Technology.

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